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Fried, fatty, and spicy foods, and alcohol aggravate gastritis symptoms. Alcohol, caffeine, and high-fat foods also can cause gastritis. Nonsteroidal anti-inflammatory drugs (NSAIDs) are the two main causes of gastritis. Have no gastritis symptoms, but when they do occur they may include bloating,īelching, loss of appetite, nausea, and vomiting. Gastritis (acute and chronic) is an inflammation of the lining of the stomach Some people SLIDESHOW Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See Slideshow Poor clearance of food or acid from the esophagusįoods that are easier to digest can help manage various medical conditions, such as:.When these symptoms become recurrent and severe, they are referred to as GERD, which can be caused by one of three conditions: Heartburn (pain in the upper abdomen and chest that sometimes feels like having a heart attack, which is the most common symptom of GERD).This abnormal condition is known as gastroesophageal reflux disease ( GERD) or acid reflux. This muscle does not always close completely, allowing acid from the stomach to flow back into the esophagus. The lower esophageal sphincter is a muscle that regulates the passage of food from the esophagus to the stomach. What is gastroesophageal reflux disorder? Severe gastritis necessitates prompt medical attention. People with severe gastritis may experience chest pain, shortness of breath, weakness, or an inability to tolerate any foods or liquids by mouth, in addition to a high-grade fever. Vomiting blood or coffee ground-like material.Burning or gnawing feeling in the stomach between meals or at night.

People may experience an uneasy feeling in their upper stomach since gastritis pain is typically felt in the mid-upper abdomen, just below the breastbone and above the navel.Īside from pain and discomfort, people report the following symptoms:.

People with gastritis frequently complain of severe, excruciating, and intense stomach pain, which is often described as burning or nagging.

However, if left untreated, it can last for years.

Gastritis is usually not serious in most people and improves quickly if treated.

In gastritis, a common condition with numerous causes, the lining becomes inflamed and produces less acid, enzymes, and mucus.

By secreting mucus, the lining protects itself from acid damage. The stomach lining produces acid and enzymes that aid in the breakdown of food into nutrients. Gastritis is a condition in which the stomach lining becomes red and swollen due to various factors.

Toast (made of white bread) with butter.

Fermented foods can include yogurt, curd, and kefir, and lower-lactose dairy products.

Fermented foods are excellent for digestion because they contain probiotics that introduce beneficial bacteria into the gut and help fortify the intestinal lining.

You can sauté spinach and lettuce and have them with meals.

Instead, make sure to eat two or more half-cup cooked vegetable servings per day.

Raw vegetables are more difficult to digest than well-cooked vegetables.

Limit yourself to half- to one-cup servings of fruit juice per day to obtain the health benefits and lower digestive system issues.

Some fruit juices contain sorbitol, a type of sugar that can cause diarrhea.

Although most fruits cause no problems, citrus fruits and fruit juices can often cause heartburn.

fish such as salmon, halibut, and mackerel.

Choose low-fat protein foods for better digestion, such as:

Protein is another type of food that is easily digested.

You can safely consume white rice and wheat.

High fiber content can contribute to digestive system issues.

However, grains with more than two grams of fiber per serving should be avoided.

Carbohydrate-containing foods are among the easiest to digest.The best easy-to-digest foods include the following: If you have gastrointestinal issues, such as gastritis, irritable bowel syndrome, or malabsorption syndrome, it's critical to eat foods that are easy to digest to avoid discomfort and help settle your digestive tract.

Here are the top easy-to-digest foods to avoid gastrointestinal issues and discomfort, which include applesauce, crackers, and white rice.